I help women set it all down — the burnout, the mental load, the overfunctioning — so you can finally feel like yourself again.
For too long, women have been taught to carry everything — the invisible labor, the mental load, the endless responsibility — and to hide the toll it takes. It’s no wonder we’re exhausted, burned out, and barely holding on. My work is about helping you unhook from the overfunctioning and return to yourself — with clarity, rest, and the power to live on your own terms.
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Ways to Work with me:
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Long Term
Are you ready to improve your mental and emotional well-being, reduce stress and burnout, and develop stronger relationships and a greater sense of empowerment?
Through 1:1 Coaching you will be able to recognize barriers and maladaptive behaviors that are negatively impacting your life and mental health. Walk away knowing how to communicate in significant relationships within your life boundaries, ask for help, say no, and evaluate when YOU want to say yes.
6 Months of coaching, 3 calls per month
Short Term
Transformative Coaching for Women on the Verge!
Overwhelmed, burned out, at your wits end with asking for help in your home? This will quickly tackle ONE big struggle/question you desperately need help with. You'll walk away with clarity and action on how to move forward. You'll have a week to put it into practice and review during the final session and rework any concerns or struggles you have.
2 Sessions to knock out that one big issue that's been holding you back
